https://www.theweightroomma.com/home daily 0.75 2024-05-14 https://www.theweightroomma.com/memberships daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/60bb872217103210541ae227/19efb220-6151-4724-92cc-4d9e7b617668/Elite+Strength+training+Needham+Newton.jpg https://images.squarespace-cdn.com/content/v1/60bb872217103210541ae227/c82889fb-d704-4ba7-bb0b-3ae2d87ca7b2/Weight+Training+for+older+adults+Needham+Newton.jpg Memberships https://images.squarespace-cdn.com/content/v1/60bb872217103210541ae227/36801ec2-067d-4122-9d07-143ff83f0cc6/Newton+Strength+training.jpg Memberships https://images.squarespace-cdn.com/content/v1/60bb872217103210541ae227/007197bf-4133-4082-9449-938013d9c3b4/Weight+training+for+everyone+Needham+Newton.jpg Memberships https://www.theweightroomma.com/contact daily 0.75 2022-02-16 https://www.theweightroomma.com/about daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/60bb872217103210541ae227/1626730542515-5V0XI3WGA7FMFQP1NGS7/DSC_9765.jpeg About https://images.squarespace-cdn.com/content/v1/60bb872217103210541ae227/1626729752876-PGFULPNUKWMAXOKK4J8S/The_Weight_Room2.jpg About https://images.squarespace-cdn.com/content/v1/60bb872217103210541ae227/1626730734275-RVJK3GZEE31KHGNY7H5H/DSC_9881.jpeg About https://images.squarespace-cdn.com/content/v1/60bb872217103210541ae227/1626730698238-FU1GCAM3GZZXEDGBLM6G/DSC_9867.jpeg About https://images.squarespace-cdn.com/content/v1/60bb872217103210541ae227/ce85d3d5-4b6b-4416-956e-0d13352d3c91/John+Sullivan2.jpg About - John Sullivan For nearly two decades, John has helped Boston area fitness enthusiasts achieve their health and wellness goals. Having earned certifications such as NSCA CSCS, ISSA CFT, Z-Health R Phase Trainer, USA Weighlifting Sports Performance Coach & Level I Coach and PICP Level I Coach, John has helped a diverse clientele ranging from professional athletes to those wishing to achieve personal fitness excellence. His goal specific, individualized training programs will have you looking, feeling and performing at your best. https://images.squarespace-cdn.com/content/v1/60bb872217103210541ae227/01515b73-e28f-4fa6-b0ab-289521fda8b9/Nick+Vasiliadis2.jpg About - Nick Vasiliadis, CSCS, CPT With over 5 years of experience in the fitness industry as a personal trainer and strength coach, Nick has helped dozens of clients of varying ages and backgrounds improve their health and build strength and athleticism. An avid soccer player, Nick continues to play amateur soccer and coach at the youth level, and encourages his players and clients to take a lifelong interest in their own health and wellness beyond team sports. His goal is to help all of his clients achieve their goals and push their limits through intelligently designed individualized programming and coaching. Nick is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, and a Certified Personal Trainer through the National Academy of Sports Medicine. https://images.squarespace-cdn.com/content/v1/60bb872217103210541ae227/1622994321832-2EPEUE7MPKCRP3I79L3L/Dave_Coffin.jpg About - Dave Coffin Dave Coffin has close to 15 years of experience as a strength and conditioning coach. He received his Exercise Physiology degree from the University of Massachusetts and is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association as well as a Certified Sports Performance Coach through USA Weightlifting. A lifelong athlete, Dave grew up playing baseball, football and wrestling. Dave has extensive experience designing and implementing comprehensive training programs for high school and college level athletes as well as general fitness enthusiasts. Whether your goal is athletic development, fat loss, or general fitness development, he can help you reach your goal faster than you ever thought possible. https://www.theweightroomma.com/testimonials daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/60bb872217103210541ae227/2fbcd233-6a46-4030-9ea7-d31d5d8f8608/Strength+training+community+Needham+Newton.jpg Testimonials “Such a welcoming and encouraging atmosphere. The coaches are personable and definitely know what they are doing. They put a lot of thought and knowledge into the individual programs and it shows. I have been going for over a year now and would never go anywhere else. I’ve never seen such a transformation in my body composition or physical strength. At almost 40 I can confidently say that I’m in the best shape of my life thanks to Dave and The Weight Room.” —Malikkah, 2020 https://images.squarespace-cdn.com/content/v1/60bb872217103210541ae227/1626736229924-XDTQ3QGX6MVQFLMKA8A2/DSC_9731-1.jpeg Testimonials “I have been going to the Weight Room since 2014 and am still going strong. I exercised on and off over the years doing different types of things but this is the only thing that I have stayed with. Dave and John are so knowledgeable and work with any physical restriction you may have at the time. It is the only gym that I have honestly loved going to every time and know that I am getting a great workout. The individual programming makes all the difference. I highly recommend it!!” —Melissa, 2021 https://images.squarespace-cdn.com/content/v1/60bb872217103210541ae227/60c00a47-40e9-42b3-a76c-5cfe75206677/Weight+Training+for+Men+Newton.jpg Testimonials “I have been going to see Dave at The Weight Room for a few months now and I absolutely love it! This is coming from a person who came to him very out of shape and not used to challenging physical exercises. Not only have I lost a significant amount of weight and become stronger and more fit, surprisingly, I look forward to every visit. The atmosphere, personal attention, and professionalism are unsurpassed.” —Lima, 2021 https://images.squarespace-cdn.com/content/v1/60bb872217103210541ae227/8b777a21-dcd3-4616-a820-46a5a147c646/Weight+training+for+women+Newton.jpg Testimonials “The Weight Room is a terrific setup — 18 weeks in and I’ve dropped 2 pant sizes, feel more fit than I have in years. I greatly appreciate the workout programs. Dave runs a great operation, especially during this pandemic. We encourage each other, it’s a terrific community!!!” —David, 2021 https://images.squarespace-cdn.com/content/v1/60bb872217103210541ae227/8cc03b1a-4428-413a-a79b-a2a417f597b4/Get+strong+Needham+Newton.jpg https://www.theweightroomma.com/home-1 daily 1.0 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230746331-7KHTZVVBPJJ1MBAAH1K3/Pills+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg Home